Jelly Roll’s Pre-Show Ritual: Key to Tour Health

Jelly Roll, the popular country-rapper and songwriter, has gained a dedicated following over the years for his authentic lyrics, unique sound, and heartfelt performances. His fanbase continues to grow as he takes his 2024 Beautifully Broken Tour across the country.

What fans might not realize, though, is that behind the scenes, Jelly Roll is making big changes to his daily routine, focusing more on his physical and mental health than ever before.

For Jelly Roll, touring isn’t just about performing — it’s also about staying healthy, fit, and focused. In a recent social media video, he opened up about the personal changes he’s made and shared the unique pre-show routine that keeps him energized and ready to hit the stage each night.

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A Healthier Jelly Roll: “Never Felt More Focused”

Jelly Roll has always been open with his fans about his struggles with weight, addiction, and mental health. But in 2024, he’s taking things to the next level by committing to a healthier lifestyle as he travels for his Beautifully Broken Tour. This commitment is something he takes very seriously.

In the video, Jelly Roll said:

“Dude, I feel great. I’ve never felt more clear-headed. I’ve never felt more focused.”

He went on to explain that much of his success in maintaining clarity and focus comes from sticking to a regimented diet and exercise routine.

He credits his improvement to walking daily and hitting a certain number of steps. He calls his eating habits “militant,” showing that he’s taking a no-nonsense approach to staying healthy.

This isn’t just about losing weight or looking a certain way for Jelly Roll; it’s about feeling good mentally and physically. He emphasized that he’s never taken anything as seriously as he’s taking this tour, a testament to how much effort he’s putting into each show.

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The Pre-Show Routine: Bananas, Boxing, and Cold Plunges

Many performers have specific rituals they follow to get ready before going on stage, and Jelly Roll is no different. But his pre-show routine is a bit more unusual — and effective.

In the same video, he revealed that he has a specific routine he follows before every show:

Step 1: Eat Two Bananas
Before every performance, Jelly Roll eats two bananas. While this might sound simple, bananas are packed with essential nutrients like potassium, which helps prevent muscle cramps and supports proper nerve function.

Eating bananas can also provide a quick energy boost, which is perfect for someone who’s about to put on a high-energy show.

Step 2: A 15-20 Minute Boxing Workout
Next, Jelly Roll follows up his banana snack with a boxing workout. For 15 to 20 minutes, he hits the gloves, warming up his muscles and getting his blood pumping.

This quick workout helps Jelly Roll break a sweat and loosen up before stepping onto the stage. It also serves as a form of cardio, which boosts his stamina during performances.

“I’m already kinda sweatin’ and ready to f–king roll, baby,” he says with excitement.

Jelly Roll’s “Frivolous” Must-Have: A Sauna and Cold Plunge

Packing for a tour requires artists to think carefully about what they’ll need on the road. In addition to the essentials, Jelly Roll has included something most people might find surprising: a two-seater sauna and cold plunge. While he jokes that it’s the most “frivolous” item he packed, it plays a crucial role in his daily routine.

A cold plunge involves immersing the body in cold water, and it’s been touted for its health benefits, including faster recovery, improved circulation, and reduced inflammation.

Many athletes and performers, including country star Dierks Bentley, swear by the cold plunge as a way to stay in peak condition. For Jelly Roll, it’s a key part of his pre-show ritual.

He showed off his portable cold plunge setup in a video, explaining how it helps him stay healthy and loosen up before his performances. The cold plunge helps Jelly reduce any soreness or stiffness in his muscles, which is important when he’s constantly on the road.

The DIY Cold Plunge

Before upgrading to a proper cold plunge setup, Jelly Roll and his wife Bunnie Xo had a more DIY solution. In a video posted to TikTok by Bunnie, she revealed her “hillbilly cold plunge” — an inflatable kiddie pool that she bought off Amazon. She set it up in their backyard, filling it with ice and water to create a makeshift cold plunge.

While the cold plunge is a staple in Jelly’s routine, it seems he wasn’t entirely thrilled with Bunnie’s choice of a kiddie pool.

“Mama, did you get another kiddie pool? You know we got a nice house. You can’t keep putting kiddie pools in the backyard,” Jelly can be heard saying in the TikTok clip.

Credit: Celebrity Reporter

The Importance of Mental and Physical Health on Tour

Staying healthy while on tour is no small feat, especially when you’re traveling constantly, performing almost every night, and living out of a suitcase. For Jelly Roll, prioritizing his mental and physical health is the key to giving his best performance and making sure he doesn’t burn out.

While fans see the fun, high-energy side of touring, the reality is that it can be exhausting and take a toll on both the body and mind. That’s why Jelly Roll’s routine includes elements like daily walking, boxing workouts, and the cold plunge — all designed to keep him sharp, energized, and feeling good.

Conclusion: Jelly Roll’s Commitment to Health on the Road

Jelly Roll’s pre-show routine might seem unconventional, but it’s a testament to how seriously he takes his health and his performances. By sticking to a disciplined diet, daily exercise, and incorporating cold plunges and boxing workouts into his routine, he’s setting himself up for success, both on stage and off.

As Jelly Roll continues his Beautifully Broken Tour, fans can expect to see a healthier, more focused version of the artist they love. Here are the key takeaways from Jelly Roll’s new health regimen:

• Healthy eating and daily exercise have been key to Jelly Roll’s mental and physical improvement.
• His pre-show routine includes two bananas and a 15-20 minute boxing workout to warm up his body.
• A cold plunge and sauna help him stay loose, reduce inflammation, and recover quickly.
• Touring can be physically and mentally demanding, but Jelly Roll’s focus on wellness is helping him thrive on the road.

This dedication to health isn’t just about looking or feeling good for one tour; it’s about making long-term changes that will allow Jelly Roll to continue performing and connecting with fans for years to come.

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