6 Ways to Make Sex After Menopause More Enjoyable

Menopause is always associated with having less sex, but this is rather a harmful stereotype than a matter of fact. Indeed, once you hit menopause, your body will undergo hormonal changes, and due to a number of factors like vaginal dryness or increased stress levels, you might experience lower sex drive, or sex will become less comfortable in general. However, this doesn’t mean you won’t be able to enjoy sex anymore.

In the article below, we explore different ways to make sex after menopause more comfortable and pleasurable again. Apart from dedicating more time to foreplay and using lubricants, you can also use sex toys for more direct stimulation, meditate and practice yoga to relieve stress or try pelvic floor therapy. Continue reading and learn more about having a better sex life after menopause:

Foreplay Is Key

As we age, our bodies change, and so does our sexual response. It often takes longer to get aroused, and this is perfectly normal. One of the main issues women face after menopause is a decreased sex drive. This can be due to a number of reasons, such as hormonal changes, vaginal dryness, or even stress levels. 

However, you can combat this by dedicating more time to foreplay. This will help to get both you and your partner aroused, which in turn will make sex more enjoyable. So, take your time, kiss, cuddle, and touch each other before moving on to intercourse.

Use Lubricants

One of the most common problems women experience during menopause is vaginal dryness. This is caused by the decreased production of estrogen, which leads to thinner and less elastic vaginal walls, and can make sex painful and uncomfortable.

To enjoy intimacy again, use a good quality water-based lubricant. Apply it to the vaginal area and on your average size penis or a sex toy you’re using. This will help reduce friction and make sex more comfortable.

Use Sex Toys

If you’re having trouble getting aroused or reaching orgasm, using sex toys can be a great way to spice up your sex life and make it more exciting. Thanks to the diverse selection of sex toys available today, you can start with something small like a nipple and clit arousal cream and go as far as playing with hentai sex dolls – whichever suits your preferences and current desires

For example, if you’re experiencing vaginal dryness, you can use a clitoral vibrator or a glass dildo for direct stimulation. This will help increase blood flow to the area and help you take pleasure from it.

Try Different Positions

Another way to improve your sex life after menopause is to experiment with different positions. Some positions might be more comfortable than others, depending on your individual needs. 

For example, if you’re experiencing vaginal dryness, you might want to avoid positions that put more pressure on the vaginal area. Instead, try positions that allow you to take control, such as the cowgirl.

Relax and Reduce Stress

Stress is one of the most common causes of low libido, so it’s essential to find ways to reduce its levels. Meditation and yoga are great for this – they can help you relax and focus on the present moment, which will help increase your pleasure during sex.

Meditation will help you get more in tune with your body, which will lead to increased pleasure. Yoga, on the other hand, supports your overall mental and physical well-being, lowering stress levels and clearing your mind. It will also improve your muscle tone and flexibility, which can benefit your sex life as well.

Take Advantage of Pelvic Health Tools

Exercising the pelvic floor muscles can help improve the quality of your sex life after menopause. This is because it can help increase sensation in the area, as well as improve blood flow and moisture retention. The pelvic floor involves the muscle group that supports your bladder, uterus, and rectum, and it can weaken with age.

Pelvic health can be improved in several ways, such as through Kegel exercises, electrical stimulation, vaginal lubrication, pessaries, or vaginal dilators. It’s best to consult with a physical therapist to find a suitable method for you.

In Conclusion

Menopause doesn’t have to mean the end of your sex life. There are many ways to make sex after menopause more enjoyable. From focusing on foreplay and using lubricants to trying different positions and using sex toys – you can do a lot to improve your experiences and sensations. You can also use meditation, yoga, or pelvic floor therapy to relax and relieve stress that can interfere with your sex life.

If you’re experiencing pain or discomfort, you might want to consult your doctor, though. Many potentially dangerous conditions can cause sexual problems, and it’s always best to rule them out before making any decisions. Good luck!