Prebiotics are great for your gut and have been shown to improve the balance of good bacteria in your intestines. While not a cure-all, prebiotics can even help in alleviating some symptoms of Irritable Bowel Syndrome, a common digestive disorder.
The best types of prebiotic foods are chicory root, Jerusalem artichoke, garlic, and dandelion greens, among others. But what about when you don’t have the time to make a meal or get out to buy these unique ingredients? Prebiotic sodas might be your answer.
Prebiotic sodas allow you to get the prebiotics and nutrients your body needs to function at its very best, but without all of that harmful sugar that traditional sodas are known for. If this sounds like the kind of change you would like to make in the new year, read on to learn how to incorporate prebiotic soda into your routine for 2022.
Incorporating Prebiotic Soda into Your Daily Routine
As you just learned, prebiotic soda has considerably less sugar than traditional soda. In fact, the average sugar content in a can of prebiotic soda from brand vina is 5 grams or less. Now compare that to the average sugar content in a can of regular soda, which is 38 or more grams!
So much sugar severely limits how much soda you should drink per day. However, most people consume far more cans of soda than what’s recommended, thus putting their daily sugar intake far beyond what’s intended.
This can lead to all kinds of health problems, from diabetes to high cholesterol and more. But with prebiotic soda, you can enjoy multiple cans a day without having to worry about such concerns. What’s more, you can even drink prebiotic soda when you’re pregnant.
As such, it’s easy to incorporate prebiotic soda into your routine. You can safely consume it with meals or when you just want to satisfy your craving for a soft drink. Since the sugar content is so minimal, you can essentially enjoy prebiotic soda whenever you want.
Moreover, there’s no added sugar, making prebiotic soda all the safer for improving your health. Traditional soda is never ideal for improving your health. But it is with prebiotic soda.
Drinking Prebiotic Soda to Improve Gut Health
In fact, prebiotic soda can play a key role in helping you improve gut health. As a result, you can benefit from less abdominal discomfort if you suffer from poor digestion.
The importance of prebiotics to your gut health is something that many people are unaware of. Prebiotics are the good-for-you, fatty substances that help feed the good bacteria in your gut. With a lack of certain nutrients in our diet, it’s important to be mindful of what you feed your body as it tries to fight off inflammation and bacterial overgrowth.
If you experience such issues, it’s important to make sure you are doing all that you can to increase your prebiotic intake.
What Are Prebiotics?
Prebiotics are dietary fibers that promote the growth of good bacteria and yeast in your digestive system. This is a result of prebiotic foods causing the production of short-chain fatty acids (SCFA) in your gut, which are then broken down by those bacteria and yeast to create energy.
Benefits of Prebiotics
The bacteria in your gut are responsible for helping you digest food. They also help regulate your immune system, which means they can help you fight off certain medical concerns, like the inflammation discussed above.
What’s more, prebiotics help to regulate the health of your gut flora. These can be found in foods like certain vegetables, fruits, and whole grains.
Notably, prebiotics can help improve gastrointestinal function and lower cholesterol levels. Additionally, they have been shown to reduce the risk of developing colorectal cancer and Type 2 diabetes by improving insulin sensitivity.
In addition to these benefits, individuals who have higher levels of SCFA in their colon are less likely to experience a flare-up of inflammatory bowel disease or irritable bowel syndrome (IBS). Moreover, prebiotics may also prevent or reduce symptoms of things like diarrhea.
Make the Switch Now and Benefit Later
One of the best things you can do for yourself is to make the switch as soon as possible. It’s easy to tell yourself that you’ll do it as your New Year’s resolution, but why wait? Switching to prebiotic soda now will ensure that you enjoy its benefits a lot sooner. In doing so, you will have a healthier outlook by the time 2022 gets here.