The way of living or our lifestyle in recent times revolves around the word ‘fast.’ This kind of life is taking a toll on our health. This fast-paced life demands more than a hundred percent of our time, energy, and physical strength. Stricken by the pandemic, our mental well-being is of utmost importance. We often find ourselves down with disappointments, mental breakdowns, and unpredictable situations.
According to some mental health statistics, stress is a global problem. Some top causes of stress include:
Common symptoms of stress that affect our physical health and are most prevalent may include:
- Lack of motivation
- Anger and irritability
- Sleep disorders
- Indigestion and many more
Nowadays, it is readily visible that more and more people are affected by lifestyle disorders. Youth nowadays are aiming for quick results rather than quality outcomes. Everyone is just running towards instant solutions keeping their mental and physical health at stake. Fast result-oriented goals lead to mental pressure that, in turn, cause anxiety, stress, and sleep disorders. These issues are creating a void in relationships. We unintentionally neglect our family and friends. Thus, pushing us towards depression and loneliness. To manage these stress and anxiety-related issues, products like CBD can come to the rescue. The global market size of Cannabidiol (CBD) in 2020 was around USD 2.8 billion. It is estimated to rise at the rate of 21.2% from the year 2021 to 2028. One can consume CBD in the form of strong CBD capsules, CBD gummies, and CBD oil.
What is CBD?
To include CBD in our diet, let us first understand what CBD is.
CBD, also called Cannabidiol, is an essential component of medical marijuana derived from the hemp plant. The difference between marijuana and CBD is the number of THC levels, which is 0.3 percent or even less in CBD. Thus, it is proven that CBD does not have any intoxicating effects like marijuana. It is mainly used as an anti-anxiety and anti-psychotic drug. According to the World Health Organization-‘in humans, CBD exhibits no consequences indicative of any abuse or dependence potential. To date, there is no evidence of public health-related problems associated with the use of pure CBD.’
A user can consume Cannabidiol in multiple ways, by inhaling the cannabis vapor or smoke, as an aerosol spray into your cheeks, and by mouth. All these methods or techniques of usage are recommended only after consultation with the doctor. CBD is also advantageous for pain management. It can act as a miracle medicine for old chronic pains. It is also proving to be effective in epilepsy by reducing seizures in adults and children.
Why include CBD in your diet?
All of us nowadays are looking out for ways to lead a happy and stress-free life. One such way that is trending these days is the consumption of CBD in the form of capsules, gummies, sprays, and oil.
Some health benefits of CBD which are chemically proven include:
- It can act as a pain reliever- Researches prove that; CBD, when taken as a capsule or applied to the skin, can relieve chronic pains like arthritis.
- It can reduce stress and anxiety when taken as capsules or gummies or even added to food items. CBD is a fantastic anti-anxiety component.
- It can help in sleeping disorders- CBD calms down our nervous system thus, inducing sleep, and also can act as caffeine to keep us awake., without getting high.
- It is used in cosmetics and is beneficial for the skin.
- It is proven to be an advantage in the weight loss journey.
How to introduce CBD Capsules to your diet?
No drug is a miracle. Everybody reacts differently to different medicines. CBD can be taken as supplements with your daily diet to give particular results.
Say, for example, you can take CBD capsules to your morning beverage. Further, one can add Sunday Scaries CBD oil to salads and baked foods. You can incorporate CBD capsules into your diet as an after-work-out supplement. Gummies are flexible; you can have them as an in-between snack. However, CBD products should be chosen wisely and keeping in mind the safety, purity, and contents of the actual product. It is necessary to do proper research and pick the right product from a reputed manufacturer. It is also significant to understand your body and follow a balanced diet before trying out a new medication.
Some of the best and trending products available online are
- Medterra CBD gel capsules
- Royal CBD capsules
- Sunday Scaries CBD
- CBDfx CBD Gel Capsules
Why CBD capsules?
CBD in the form of soft gel capsules has become the most practical and preferred way of intake. These capsules and pills are pre-measured and are easy to swallow. Hence, an overdose is less likely. Also, doctors might prescribe these capsules aiming at specific results. Further, the process needs to be recorded, and the dosage of the same can be increased or decreased accordingly. CBD capsules are inexpensive and free from sugar. These contain much more CBD than any other form. CBD capsules are designed to be readily absorbed into the digestive system and distribute the correct dose of Cannabidiol. Moreover, some other ingredients like vitamins and other micronutrients can be added to these capsules as a protective coating. Thus, it can enhance the health factor for our body.
Finally, CBD capsules are readily available as an over-the-counter drug with or without any prescription.
CBD capsules in dosage of up to 300 mg daily for six months are safe. A higher dose is recommended for four weeks.
Thus, the next time you are looking out to try CBD for your daily consumption, capsules are the best options. CBD capsules are a more pocket-friendly choice. They aim at symptom-specific treatments and are easily absorbed. Also, you don’t have to worry about bad taste. Further, many reputed healthcare and pharmaceutical companies are investing in research on CBD. Countries like the USA, Britain, and Canada have already legalized the use of CBD products.