Have you been feeling out of touch with yourself lately? Perhaps you’re wanting to add more meaning to your life. Spend time getting in reconnecting to yourself. Read books from spiritual gurus on topics like the power of now, experiment with different types of meditation, and attend meditation or sound bath classes. While connecting to your spiritual side, you may notice positive outcomes such as introspection, consciousness, and inner calm.
Relax with herbal supplements.
It is all too easy to get caught up in your everyday life and lose touch with your creativity. Remember to take a step back, take time for yourself, and maybe use an herbal supplement to get yourself out of your own head. For some, this might mean changing your routine or exploring a new hobby, while for others it could mean dabbling in a bit of experimentation with herbal supplements.
If you deal with anxiety and are seeking help to relax and connect to your spiritual side, consider exploring CBD products or medical marijuana. An extract from the hemp plant, CBD is all-natural and increasingly used to alleviate symptoms related to anxiety, such as stress. Available in the form of edibles, CBD oil, and topicals, there are a variety of products to choose from.
CBD has yet to be approved by the FDA so it is important to do some research from respectable sources like americanmarijuana.org, which provide comprehensive information on CBD usage, the strength of products, and recommendations for reputable brands. Also, remember to consult a doctor before using any CBD products to ensure that you’re aware of any potential side effects.
Get in touch with yourself through astrology.
If the idea of spirituality is foreign to you, start by learning more about astrology. This includes concepts like horoscopes based on your sun sign and how your birth chart is impacted by moon phases. Another avenue to explore is your life path number. To determine your life path number, add the numbers of your birth date and reduce it to a single digit.
Your life path number tells you traits about your personality in aspects of your life such as career, family, relationships, and health. For example, an individual who has life path number 9 tends to be compassionate, generous and has a passion to take on humanitarian problems on a global scale. These traits will also impact their romantic and professional relationships as well. You never know what you may learn about yourself through this practice!
Attend a yoga or meditation retreat.
Total immersion into a peaceful setting can be a highly impactful means of getting in touch with your spirituality. A multiple-day yoga or meditation retreat will provide you with a break from your daily routine and an immersive and educational guided experience. While it is important to bring your spiritual practice into your everyday life, retreats provide something unique. Retreats provide a change of scenery, knowledgeable teachers, and total concentration on the exercises at hand that can elevate your journey.
There are countless retreats in exotic locations around the world, and some even in your own backyard that doesn’t require travel. Some retreats focus solely on meditation, while others incorporate additional wellness aspects such as yoga, Ayurvedic treatments, and health cleanses. Disconnect to reconnect in the secluded rainforest in Costa Rica or at the heart of the spiritual world in the Indian Himalayas.
Develop a mindfulness practice.
One of the most important aspects of deepening your spirituality is to develop an independent practice. This can include experimenting with a variety of meditation apps, journaling, or reading books from your favorite authors or meditation teachers that challenge your mind and soul. You might dedicate more time to spend in nature, volunteer in a humanitarian setting, or develop a morning or evening ritual that you follow on a daily basis.
The more you explore your own understanding of mindfulness and consciousness, the more this will impact your relationship with yourself and with others, leading you towards a more positive lifestyle and a better world.