Have you ever tried a coffee enema? Enemas are a popular health and wellness trend. A coffee enema has been around for a while, and celebrities endorse them as a way to detox your body and boost energy.
Keep reading to learn more about coffee enemas and the health benefits you might experience if you give one a try.
What Is A Coffee Enema?
If you’re not familiar with coffee enemas, or just enemas in general, it’s a rather simple process. An enema is a colon cleanse that uses a mixture of coffee and water inserted into the rectum.
It’s believed that coffee enemas started in the early 1900s in Germany, as scientists were looking for effective cancer treatment options. But it was a doctor named Max Gerson that helped the procedure gain popularity.
What Are The Benefits?
Some believe that coffee enemas stimulate bile flow in your liver, which is the main detoxification center in your body. When bile is stimulated, your body will produce more glutathione, which is a detoxifying antioxidant.
There isn’t a lot of research on the benefits of enemas, but supports say the main health benefits can include:
- Relieve Constipation
An immediate benefit that some people experience is bowel movements that help your colon purge. As we get older, constipation becomes an issue that can lead to hemorrhoids and rectal prolapse, which are incredibly uncomfortable.
If you’ve tried a lot of methods and still can’t have a bowel movement, a coffee enema might be able to bring you some much-needed relief.
- Boost Immunity
Supporters also claim that by detoxing your body, you’re able to boost your immune system.
- Increase Energy
Your body absorbs a large amount of caffeine during a coffee enema, which can help boost your energy. Removing toxins from your body is also thought to help increase energy levels.
Potential Risks of Enemas
Coffee enemas might offer a lot of health benefits, and the procedure is worth trying if you are curious. However, you should always visit a professional to receive an enema. A coffee enema can be done at home, but you should have professional supervision to make sure you administer the enema properly.
The risks associated with coffee enemas are very minimal if they’re appropriately administered. With coffee enemas, in particular, users should be aware of the side effects of a high-dose of caffeine. For example, you might feel shaky, dehydrated and feel your heart rate increase.
For most people, these side effects will be mild, but do not get a coffee enema if you are sensitive to caffeine or if you are taking medication that interacts negatively with caffeine.
Learn More About Popular Health and Wellness Trends
A coffee enema might have some health benefits that could help you find relief from constipation and boost energy levels. However, you should do some more research and consult a professional before trying an enema for the first time.
If you’d like to learn more about enemas or other popular health and wellness trends you might want to try, make sure you check out the rest of our website.