Regardless of how often you have performed in front of crowds, or how famous you are, the feeling of performance anxiety is a real problem.
You’re about to walk on stage. People are whistling and cheering, but you’re sweating, and your heart is racing – It feels like you’re about to explode as the anxiety takes over.
Don’t sweat it, most of us feel our cortisol spike and anxiety take control in situations where we need to perform, and especially when we need to perform well.
Regardless of the genre, taking something to ease the stress before hitting the stage is quite common. Most of the time, this might be a drink or two, which may alter your perception and feel relaxed.
But not everyone wants to drink. Instead, could CBD for musicians be a thing, and if so, how could it help?
But before we dive in, what’s CBD?
What Is CBD?
CBD stands for Cannabidiol, and its a compound extracted from Hemp.
While Hemp is a species of cannabis, it’s rich in non-intoxicating CBD while only containing trace amounts of THC, the cannabinoid, which gets you high.
As a result, Hemp is federally legal in the US and also legally available in most countries in the world.
Unlike traditional cannabis, which can be Sativa or Indica, Hemp is Cannabis Sativa.
Research suggests CBD has a host of potential benefits through its interactions with the endocannabinoid system (The ECS). Working through cannabinoid receptors found all across our body.
There is one primary reason why musicians are already using CBD, and it’s to help them calm the pre-stage nerves. Fortunately, one of the most studied areas for the potential benefits of CBD around its use for anxiety.
So how does it work?
Research suggests CBD can partner with the neurotransmitter serotonin to boost an emotional response where required.
Working similarly to Selective Serotonin Reuptake Inhibitors (SSRIs). Improving serotonin signaling without the adverse side effects associated with SSRIs.
Anecdotal reports have also skyrocketed, and the feedback has been overwhelmingly positive so far for anxiety use. You probably already know someone who uses CBD and has touted some of its potential benefits to you already!
So how do I find the right CBD product?
Finding a high-quality CBD oil
The CBD industry is currently unregulated, and it can be challenging to find a product that fits the bill.
According to CBD brand Natureandbloom UK , taking the following steps are crucial to find the best CBD product for you:
- Third-party testing certificates: Trusted brands use third-party labs which outline product contents and its safety profile. Check that the certificates are in the brands’ name and relate specifically to the product you want to buy.
- Product traceability: Genuine brands are open about their supply chains, so ask questions about how and where their Hemp is sourced from. Ideally, you want a brand that uses organic Hemp or Hemp grown under similar standards.
- CBD extraction method: CO2 supercritical extraction is the gold standard as it outputs a cleaner end CBD concentrate.
Interest in CBD is only increasing. It’s clear that it isn’t just a dud fad, and there are real uses behind it.
Take some of the tips we have outlined and let us know what you experience.
We’d love to take a second glance at this with some reader feedback later in the year!