Getting to sleep at night can be a serious struggle for some of us. No matter how much we try, we can’t seem to get to sleep. Counting sheep definitely doesn’t work. If you relate, there are things you can do to help get yourself to bed. Try these 6 actionable sleep tips that can help you fall asleep faster.
1. Stick with a sleep schedule
Life can be hectic and throw off our schedule. Despite what you are going through during the day, you need to try to get to bed at the same time every night and wake up at the same time every day. This will help train your body that this time is bedtime. Soon, you should start to feel sleepy at about the time you fall asleep.
2. Choose the right mattress
You need to be comfortable in order to fall asleep. Do what you can to relax and get comfortable. You can’t do this with the sagging mattress that you buy 10 years ago. Therefore, invest in your mattress is one of the first steps toward a better sleep at night.
People are built differently and sleep differently. There are so many options out there memory foam mattresses, latex, hybrid. It’s easy to get overwhelming when choosing a mattress. You also have to take your health condition into consideration. If you have any sort of sleep disorders or pain such as sciatica pain, it even more crucial to choose a proper bed for your needs. This list of top-rated bed for sciatica from SleepStandards.com is a great resource.
3. Avoid Caffeine
We all need that little pick me up in the middle of the day to keep us going. It’s a way for us to feel motivated enough to get through the day when all we want to do is lounge around. However, this little pick-me-up can quickly turn into something that keeps you up all night. Avoid energy drinks, coffee, caffeinated tea, and sugary drinks before bed.
4. Expose Yourself to Daylight
During the day, you should go outside to breathe in the fresh air and feel the sunlight. Going out into the sun is a reminder to your body that at that point it is day time. Recognizing this, your body should be able to allow you to relax and sleep when it gets dark. Our bodies follow these patterns, and we need to help them acknowledge the patterns if we expect them to react appropriately.
5. Say no to mobile phone before bed
Before bed seems like a great time to go over emails, watch cat videos, and see what’s happening on social media. However, the phone can provide too much stimulation. The lights and sounds cause us to use our brains, keeping the brain awake. When you are ready to go to bed, it’s best to simply put the phone down and focus on something else instead. Or better yet, simply close your eyes and focus on the nothingness until you drift off.
6. Avoid day naps
Those of us with long days know exactly how valuable naps are throughout the day. Unfortunately, these naps may only make us more tired by not allowing us to sleep at night. Your body only realizes that you slept. Your body doesn’t necessarily understand that you only got a couple of hours of sleep and need later. Avoid the naps altogether and power through the day. Hopefully, you’ll be so tired that you just fall asleep when you finally get the opportunity to.
Sleep is important for us to function at our highest ability. Sometimes, it can seem difficult to get to sleep, though. You may need to put a little more work into than others, but follow these sleep tips to get some full nights of sleep. Check out this blog for more actionable sleep tips.