Exercise is a key component for healthy aging, but one in four Americans age 50 or older are inactive.
It can seem intimidating to start an exercise regimen later in life, but it doesn’t have to be! Exercise can be rewarding, energizing, and even fun!
Let’s take a look at five tips for staying fit after 50.
- Create a Routine
Coming up with a schedule for yourself is an important first step in staying fit. The benefits of exercise compound when you do it regularly, and creating a schedule makes it more likely that you’ll follow through.
Remember to always check with your doctor before starting a new exercise regimen, particularly if you have a high risk for cardiovascular disease.
- Start Slow
When you’ve finally decided to start exercising again, it can be easy to go overboard.
You shouldn’t be running a marathon on day one. Start slow and gradually work your way up to workouts with more intensity.
Going too hard too fast could lead you to be too sore to exercise again soon and could even lead to injury.
- Find Activities You Enjoy
There are so many different ways to get exercise that you’re bound to like some of them!
Hate running, but love swimming laps in the pool? No problem! Loving your aerobics class, but not so into the exercise bike? That’s fine!
When you’re first starting out, trying new exercises and a variety of activities to find out which ones work for you. Finding activities you enjoy will make it a lot easier to stick with your routine.
- Combine Aerobic, Strength-Training, and Flexibility Exercises
While doctors recommend that people over 50 get 30 minutes moderate to vigorous aerobic activity at least twice a week, you shouldn’t necessarily stop there.
Strength training isn’t just for building muscle. It has a lot of health benefits such as reducing your risk of developing heart disease, type 2 diabetes, and dementia. Plus it’s a great mood-booster!
Incorporating flexibility practices like yoga is also a great idea. Yoga’s great for improving your balance, building strength, relieving pain, and reducing stress.
- Don’t Make it Into a Chore
Success with an exercise regimen has a lot to do with your mindset.
Signing up for classes and joining a gym are both great ways to get exercise, but you can also incorporate exercise into your daily life. Gardening, playing with your grandkids, and riding a hybrid bike with your family are all great ways to get exercise that don’t even feel like exercise!
Tailor Your Workouts to Your Needs
By the time we’re 50, it’s not unusual to have already had a number of health problems.
If you have existing chronic conditions it’s important to find exercises that work for you.
Exercise is only one component of health. If you take medications to manage health conditions, you might be interested in these online pharmacy reviews.
Staying Fit After 50: You Can Do It!
There are so many benefits to staying fit after 50. Don’t be intimidated, the hardest part is getting started! Once you’ve got a routine going, you’ll be wondering what took you so long.
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