Various reports show that some music gives an athlete a competitive edge. Most fitness centers have background music, and we can see almost everyone taking their morning run while wearing headphones or earbuds. Recently, some sports bodies have banned the use of music during competition citing that those who listen to music have an advantage over the others. Most bodybuilders use steroids like masteron propionate 100, appropriate diet and music to boost their workout output. This works so well that most of them confirm it is the best combination for success.
In 1911, Leonard Ayres, an American researcher, discovered that athletes engaged in cycling reached optimum performance when the band was playing. Their performance decreased when the band stopped playing. This led to extensive research by different organizations to understand how music affects performance in physical activities.
Mental Effect of Music
According to arguments established through various research studies, music improves physical performance through a couple of ways. This impact is all to the benefit of the fitness enthusiasts, which explains why people perform better with music.
- Distraction – the body’s performance capability decreases with time as fatigue kicks in. However, some good music will take away the focus on fatigue through distraction. The fitness enthusiast will not focus on the pain and exhaustion caused by extreme workouts and will be kept on the move. Whether you are running, lifting weights, cycling or doing any other physical activity, you will note that the results will be better.
- Increased energy – a playlist with high-energy songs works miracles when it comes to exercise. Some athletes have said that certain music is like an energy drink, and they cannot explain how it works. The music will increase the heart and brain coordination, boosting the whole body to have a rejuvenated energy that never ends as long as the music is playing.
- Boosting hormones – even listening to music without exercising can boost your energy. Music has the capability to trigger the release of some of the hormones people need to continue exercising. Some of them are responsible for high metabolism, which further enhances the workout performance. A positive and happy mood also encourages athletes to work out more.
Moving to the Beat
When loading your iPod with music for the next session, it is paramount to choose the best music. Most fitness experts will frankly tell you that not all music is effective for your workouts. Probably, you want to consider the tempo of the music. Just to refresh your memory, this refers to the speed of the beats. Music that is too fast may be unrealistic and can push you to the limit. On the other hand, a tempo that is too slow will just kill your goals.
The other important aspect is the rhythm, which refers to the repetition of the beats. This is crucial for people doing workouts that need reps. If you want to relate the reps to the music, rhythm is key and choosing well will determine your success.
An expert will guide you on the right music to choose for every workout. Some of the best music for workouts was produced in the 60s all the way to 90s. The collection is endless and still applicable to date.